Cannabis and its various compounds, like THC and CBD, have been used for many self-care purposes. However, it’s important to note that while there’s evidence to support some of these uses, cannabis doesn’t work the same way for everyone, and there can be risks and side effects. Always consult with a doctor before using cannabis, especially if you have any health conditions or are taking other medications.

Below is a list of popular self care uses for cannabis:

Stress and Anxiety Relief: Some people use cannabis to help manage stress and anxiety. Both THC and CBD have been studied for their potential anti-anxiety effects, although they work in different ways and can have different effects.

Pain Management: Cannabis is often used for pain relief. This can include chronic pain, neuropathic pain, and pain associated with conditions like multiple sclerosis and arthritis.

Sleep Aid: Some people use cannabis to help with insomnia or other sleep issues. THC, in particular, is known for its sedative effects.

Appetite Stimulation: THC is known to stimulate appetite, which can be beneficial for people who have conditions that cause appetite loss, like cancer, HIV/AIDS, or certain eating disorders.

Skin Care: CBD has been studied for its potential anti-inflammatory and antioxidant effects, and some people use CBD topicals as part of their skin care routine.

Muscle Relaxation: Some people use cannabis to help with muscle spasms or tension. This includes people with conditions like multiple sclerosis and Parkinson’s disease, as well as people who have muscle soreness due to physical activity.

Mental Focus: Some people report that certain strains of cannabis can help with focus and creativity. However, this can vary widely depending on the strain and the individual, and some people may find that cannabis makes it harder to focus.

Remember, while cannabis is legal in many places, its legal status varies depending on the location, and it’s important to ensure you’re in compliance with your local laws and regulations.