Cannabis can be consumed in a variety of ways, each with its own benefits and drawbacks. Below is a list of some of the most popular methods and how it works.

Smoking: This is the most traditional method of cannabis consumption. It involves rolling cannabis into a joint, or using a pipe or bong. The effects are felt almost immediately but tend to be short-lived.

Vaping: Vaporizing, or “vaping,” involves heating cannabis to a temperature that releases the active compounds as vapor, which is then inhaled. Many people find this method to be less harsh on the lungs than smoking. Vaping also allows for better control over dosage and temperature.

Edibles: Cannabis can be infused into food or beverages. The effects of edibles take longer to kick in (usually between 30 minutes to 2 hours), but they are typically more potent and longer-lasting than with smoking or vaping.

Tinctures and Sublingual Sprays: These are liquid cannabis extracts that are usually applied under the tongue, where they’re absorbed directly into the bloodstream. This method allows for precise dosing and a quicker onset than edibles.

Topicals: Cannabis-infused lotions, balms, and oils can be applied directly to the skin for localized relief of pain, soreness, or inflammation. Topicals typically don’t produce psychoactive effects, even if they contain THC.

Capsules and Pills: These are swallowed and absorbed through the digestive tract. Like edibles, they have a slower onset but longer-lasting effects.

Dabbing: This method involves inhaling a dose of cannabis concentrate that’s been heated on a hot surface. Dabbing can deliver a very high dose of THC and is not recommended for beginners.

Each method of consumption can produce different effects, and the right method for you can depend on your individual preferences, as well as your medical needs if you’re using cannabis for therapeutic purposes. Always be sure to start with a low dose, especially when trying a new method of consumption, and consult with your doctor if you’re using cannabis for medical reasons.